THE 2-MINUTE RULE FOR PELVIC CONGESTION TREATMENT

Another option will be to lie down and spot a hand over the perineum. This is actually the location in between the rectum and scrotum. Your hand will truly feel the perineum raise a bit as you squeeze your pelvic flooring muscles. A Actual physical therapist can assist you establish the right muscles using biofeedback if you are unsure or have quer